There are various types and forms of exercise, including intense sports and easy sports, as well as professional sports and simple daily activities that do not require expertise. It is important for everyone to engage in physical activity regardless of its type or difficulty.
Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory system. They also strengthen the body and muscles overall, increase endurance, and improve immunity. Additionally, physical exercises boost feelings of happiness and enhance brain cell function.
