Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory systems.
These exercises also enhance feelings of happiness and improve brain cell function. They provide a sense of strength and the ability to accomplish activities and physical efforts easily throughout the day. Additionally, exercise helps prevent diabetes and high blood pressure. It facilitates digestion and reduces the incidence of constipation. Exercise strengthens the body and muscles overall, increases endurance, and improves immunity.
