Nutritional Item to Boost Immunity During COVID-19 Infection

Doctor and television presenter Alexander Myasnikov stated that vaccination remains the best way to protect against the coronavirus. However, to combat the infection, it is essential to strengthen the body's immune system. He added, "If you ask what I should eat to avoid getting sick with COVID-19 or to recover quickly, the answer will include nuts." The expert explained that certain foods reduce inflammation in the body by lowering C-reactive protein. According to him, nuts top this list. They also help reduce "bad" cholesterol and provide good protection against cardiovascular diseases. Myasnikov confirmed that scientific studies validate the beneficial properties of nuts. At the same time, vaccination alone remains the most effective protection against the coronavirus.