Morning exercises stimulate the body to consume a certain amount of energy, positively and healthily affecting the heart and respiratory system.
Exercise increases feelings of happiness and improves brain cell function. Exercise gives you a sense of strength and the ability to accomplish activities and physical efforts easily throughout the day. It also helps in preventing diabetes and high blood pressure. Additionally, exercise facilitates digestion and reduces the likelihood of constipation. Overall, exercise strengthens the body and muscles, increases endurance, and enhances immunity.
