Physical exercise is defined as a physical activity performed by a person to maintain body health and improve physical ability. Exercises and sports practices vary according to the goal and purpose behind them.
Exercises are practiced to achieve a healthy body free from diseases or to alleviate the severity of some chronic illnesses. Physical exercises are often governed by specific rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive performance of the exercise. Additionally, exercise is recognized as a fundamental key to maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises practiced by individuals vary according to their objectives, and there are many exercises that a person can benefit from.