Exercise has physical, psychological, and health benefits, providing practitioners with a sense of having spent time in a useful and enjoyable way, which adds to their feeling of comfort.
It is recommended for everyone to exercise daily. Exercise consists of a series of movements and physical activities performed by individuals for various purposes, including improving fitness, losing weight, maintaining body shape, and sometimes for competition, entertainment, or spending productive time. These exercises and movements are based on specific rules and well-established principles, rather than being random.
