The process of hand washing has become more important over the past year as it is considered a fundamental defense technique against the coronavirus. However, excessive hand washing may lead to adverse effects that cause various health issues for the skin. Problems associated with frequent hand washing include dryness, itching, peeling, the potential for rashes, and skin injuries. Additionally, it can exacerbate skin conditions for individuals suffering from eczema, such as allergic dermatitis and psoriasis.
Here are some easy methods to combat issues arising from excessive hand washing, as reported by the Indian Express:
- Moisturize your hands every time you wash them to maintain skin softness by using a light moisturizer that gently hydrates and refreshes the skin.
- Wash your hands before bedtime and immediately apply a deep moisturizing lotion to give your skin enough time to hydrate, nourish, and repair itself while you sleep.
- Use a mild hand wash or fragrance-free soap.
- Dry your wet hands immediately after washing to prevent the acquisition of microorganisms and skin irritation.
- Gently dry your skin with a personal towel or single-use paper towels without excessive rubbing of the hands.
- Use moisturizers based on ceramides, water-based acid, vitamin E, cocoa butter, and thick shea butter creams. If it develops into eczema, consult your dermatologist for necessary medication.
