A recent study reported by the Times of India reveals how eggs, which are part of our daily diet, may significantly increase the risk of prostate cancer. The study demonstrated that excessive consumption of choline, found in eggs, can raise the risk of prostate cancer by 70%. The findings indicated that choline is present in high concentrations in prostate cancer cells.
Choline is an essential nutrient that plays a vital role in maintaining the structural integrity of cell membranes, is important for neurotransmission and brain development, and also participates in modulating gene expression. The recommended daily intake of choline is approximately 450 mg for adults, which is equivalent to the amount found in three eggs. Meat, poultry, and milk are also rich sources of choline.
Is choline the only risk factor for prostate cancer?
Choline levels were examined in patients diagnosed with prostate cancer; however, their past lifestyles, dietary habits, and activity levels were not considered. Therefore, it is not entirely possible to attribute cancer risks to a specific food.
Studies have also found a link between a diet high in saturated fats and an increased risk of prostate cancer. Saturated fats can raise levels of harmful cholesterol, potentially increasing cancer risk.
This can be countered by adhering to a plant-based diet consisting of fruits, vegetables, seeds, and nuts, along with regular exercise.
