Physical exercises are defined as physical activities performed by a person to maintain body health and improve physical capabilities. Exercises and sports practices vary according to the goals and purposes for which they are performed.
Sports exercises are practiced to achieve a healthy body free from diseases or to alleviate some chronic conditions. Often, physical exercises are governed by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive practice. Sports exercises are considered a key factor in maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. There are many types of sports and exercises that people can benefit from.
