The heart is one of the most vital organs in the body, pumping blood through the blood vessels in the circulatory system, supplying the body with oxygen and nutrients. However, there are many drinks that negatively affect heart health, which we will list here for you to avoid, according to "eatthis."
**Soda**
The added sugars in soft drinks can cause serious harm to health. According to a study published in JAMA Internal Medicine, a group of participants who consumed large amounts of soft drinks alongside their daily meals experienced a sharp increase in mortality rates caused by cardiovascular diseases due to inflammation from the high sugar content.
**Energy Drinks**
Energy drinks help rejuvenate after intense exercise and replenish the electrolytes we desperately need. However, while these drinks can be refreshing, excessive consumption can become disastrous for heart health. According to an article published in the American Journal of Clinical Nutrition, scientists found that consuming ingredients found in many sports drinks can significantly increase the risk of heart disease in women.
**Alcohol**
Consuming large amounts of any type of alcohol can have negative effects on heart health. According to the Cleveland Clinic, doctors state that alcohol affects an individual's cardiovascular health. These findings were supported by an article published in Alcohol Research, which found that the consumption of alcohol, regardless of type, directly increases the risk of heart disease.
**Fruit Juice**
A study published in the journal Circulation found that men who consumed added sugars, such as those found in fruit juice, experienced cardiovascular health problems. The sugar content in this drink leads to the same issues one would expect to encounter in soft and sports drinks, making it a poor alternative if you need a healthy beverage.
**Smoothie Juices**
A study published in the European Journal of Paediatric Dentistry found a direct relationship between added sugars in these juices and obesity and heart diseases in children.
