There are various types and forms of sports; some are intense while others are easier. There are professional sports and simple daily activities that do not require expertise. It is essential for everyone to engage in physical activity regardless of its type or difficulty.
Morning exercises stimulate the body to consume a certain amount of energy, which naturally and healthily affects the heart and respiratory system. Additionally, physical exercises strengthen the body and muscles in general, increase endurance, and improve immunity. They also enhance feelings of happiness and improve the functioning of brain cells.
