Physical exercises are defined as physical activities that a person engages in to maintain body health and improve physical capability. The types of exercises and sports practices vary depending on the individual's goals and purposes.
Exercises are performed to achieve a healthy body free from diseases or to alleviate some chronic illnesses. Often, physical exercises are governed by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive exercise.
Exercise is known as the essential key to maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises practiced by individuals depend on their objectives. There are many physical exercises that one can benefit from.
