Exercise has physical, psychological, and health benefits, and it gives practitioners a sense of spending useful and entertaining time, which brings about a feeling of comfort. It is recommended that all individuals engage in exercise daily.
Sports consist of a set of exercises and physical movements performed by individuals for various goals, including increasing physical fitness, losing weight, and maintaining the body's appearance, as well as for competition, entertainment, and spending useful time. These exercises and movements are based on specific rules and known principles, and are not random.
