The foods you eat in the early morning, especially if you have diabetes, should help you keep your blood sugar levels under control, soothe any discomfort, and provide the energy needed to start your day. Here are the top ways to help diabetic patients kick off their day energetically, according to the Indian Express:
- Hydrating the body is the first thing to remember upon waking up. As your body feels thirsty after hours without water during sleep, your first action should be to drink a cup or two of warm water to quench your thirst and revive your metabolism.
- Many people suffer from acidity upon waking, which may result from a late dinner. Thus, try to keep dinner at least three hours before sleeping. To alleviate acidity upon waking, consume 8-10 soaked black raisins on an empty stomach. Black raisins are rich in nutrients and can balance high acidity levels in the digestive system.
- Individuals feeling bloated are advised to drink a tea made from 1 tablespoon of cumin seeds, some cardamom, 1 tablespoon of fennel seeds, and a pinch of carom seeds in 500 ml of water. Boil this mixture and consume it warm.
- Diabetic patients should have a light breakfast that includes seasonal fruits and a mix of carbohydrates and proteins. You can add natural protein sources to your homemade breakfast and eat things like eggs with toast.
- Pumpkin is an ideal plant with soothing benefits as it is alkaline, making it an excellent choice for mid-morning consumption to balance blood sugar levels. It is recommended to consume it in juice form.
- Avoid drinking tea or coffee on an empty stomach in the morning as they are the primary causes of acidity, constipation, and other stomach issues. Also, avoid mixing milk with fruits to prevent bloating.
