Exercise is practiced to achieve a healthy body free from diseases or to alleviate the severity of certain chronic conditions. Exercise is often governed by specific rules and guidelines to ensure that satisfactory results are achieved without harming the body due to incorrect or excessive exercise.
Physical exercise is defined as a physical activity carried out by a person to maintain body health and improve physical fitness. The types of exercises and sports practices vary according to the purpose and goal behind them. Exercise is considered the key element in maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. There are many exercises from which a person can benefit.
