There are various types and forms of exercise, including intense and easy sports.
There are professional sports and simple daily exercises that do not require expertise. It is important for everyone to exercise regardless of the type or difficulty. Morning exercises stimulate the body to consume a certain amount of energy, which positively and healthily affects the heart and respiratory system. Physical exercises strengthen the body and muscles in general, increase endurance, and improve immunity. Additionally, exercising increases feelings of happiness and enhances the functioning of brain cells.
