Here's How to Lose 4 Kilograms in One Month

Endocrinologist Dr. Tatiana Butcharova revealed that giving up sweets for one month can lead to a weight loss of 4 kilograms. The Russian specialist explained the changes that occur in the body when a person refrains from or even limits the intake of sweetened foods for a month. According to her, it is important to pay attention to and study food labels. If the sugar content is higher than 22.5 grams per 100 grams, the food is considered very sweet. Additionally, the sugar present may be listed under different names, such as hydrolyzed starch, molasses, fructose, maltose, powdered sugar, and others.