Tomatoes are an essential ingredient in most daily meals and are included in many dishes around the world. They are rich in vitamins and minerals that provide numerous health benefits. However, excessive consumption can lead to health issues. Despite their delicious taste favored by millions worldwide, studies indicate that some individuals should avoid tomatoes due to the significant health risks they pose. These individuals include those with kidney stones, those suffering from stomach diseases, and those with gastritis and stomach ulcers.
The reason for restricting tomatoes for these individuals lies in their high content of organic acids. It is recommended that those suffering from these conditions consume tomato derivatives like ketchup and tomato paste instead. Moreover, tomatoes possess excessive fatty acid content, which can cause diarrhea, and a component known as "salmonella" found in tomatoes can lead to stomach disturbances due to overconsumption. It is worth noting that heat-processed tomatoes are more beneficial than fresh ones; therefore, it is advised to cook them for a short period over low heat before use.
