There are various types of exercises that individuals can perform, choosing what suits their physical abilities and taking age into consideration. There is no need to engage in intense exercises that could harm the body instead of benefiting it.
The benefits of exercise for the body are numerous; some may be well-known while others may seem strange, but they are true. These benefits include keeping the heart continuously active. Whenever a person engages in physical exercises, the heart rate increases, which in turn increases the pumping of oxygen and nutrient-rich blood throughout the body. This is particularly important for heart patients to protect them from coronary artery blockages. Exercise strengthens bones and protects individuals from osteoporosis, as well as strengthening muscles and delaying aging. An example of this is that we often see elderly individuals on television who enjoy good health without suffering from any diseases, even though they are over eighty years old. This is particularly evident in East Asian countries, such as China and Japan, where sports are taught in schools from a young age just like any important subject, especially Taekwondo.
Interestingly, exercise is a significant factor for those suffering from insomnia, as the effort expended during physical activity helps the body sleep comfortably. Exercise also has effects in reducing stress, anxiety, and tension, and it helps alleviate depression. This is why mental health specialists recommend engaging in exercise, as it provides a sense of energy and activity, which can mitigate mental fatigue. Additionally, exercise aids in concentration.
It is worth mentioning that exercise and obesity do not go hand in hand; exercise maintains body fitness because it burns fats, tones the body, and keeps the appropriate weight for those who practice it, thus giving them self-confidence, which we often observe in athletic individuals.
Finally, to gain the benefits of physical exercises, it is advised to practice them in an open space to benefit from fresh air. If one must exercise indoors, it is essential to open the windows.
