Physical exercises are defined as activities performed by a person to maintain body health and improve physical ability. The exercises and sports practices vary depending on the goal and purpose of performing them.
Sports exercises are practiced to achieve a healthy body free from diseases or to alleviate some chronic illnesses. Often, physical exercises are governed by specific rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive execution of the exercises. Sports exercises are also known to be the key to maintaining a healthy life free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises that people practice vary depending on their objectives, and there are many physical exercises that one can benefit from.
