Bread is the food often blamed for weight gain. The reason for this is carbohydrates, even though the body does not directly convert them into fat cells. Nutrition guidelines indicate that you can enjoy eating bread without gaining weight. Here’s what to consider to ensure that:
- Avoid low-fiber bread; choose varieties that contain between 3 and 5 grams of fiber per loaf.
- Added sugar in bread is one reason for weight gain when consumed, so make sure the loaf you choose contains no more than one gram of sugar.
- White flour and bread made from refined flour are not healthy options. The best choice is brown bread made from whole wheat.
- Be sure to eat bread with lean protein, such as chicken, tuna, eggs, or chickpeas, or anti-inflammatory fats like almond butter, avocado, or olive oil.
- Do not consume bread with other carbohydrates.
