When it comes to maintaining the health of your gums and teeth, it all depends on what you eat throughout the day. Good food not only helps repair your body but also helps maintain healthy gums and teeth. Here are the top foods that help maintain dental health, according to the Times of India:
**Frequent Water Consumption**
Drinking water not only helps keep your skin healthy but also helps wash away sugars and acids from your teeth. When you eat something, many food particles get stuck between your teeth, leading to enamel damage. Drinking water flushes these particles from your teeth and gums.
**Water and Dairy Products**
While water helps wash away sugars and acids from teeth, dairy products, on the other hand, contain minerals like hydroxyapatite that strengthen dental enamel. Drinking milk is one of the best ways to achieve healthy teeth, as it contains calcium, which is an essential nutrient for teeth.
**Fiber-Rich Foods**
Leafy vegetables and other fiber-rich foods promote good digestion and healthy cholesterol levels, and they also work wonders for your teeth. Different green leafy vegetables like spinach, lettuce, kale, and arugula are superfoods that help strengthen dental enamel.
**Sugar-Free Gum**
Chewing gum, especially sugar-free gum, produces a good amount of saliva that helps clean teeth.
**Cranberry Juice**
Cranberry juice is widely recognized for its ability to reduce dental plaque by nearly 95%.
**Coconut Oil**
Using coconut oil may help maintain gum health, as it prevents tooth decay and combats gum disease.
