The public is accustomed to seeing global star Jennifer Lopez in her ideal form and usual slimness, despite aging. Her followers constantly ask what the secret is behind the famous star’s beauty preservation.
Lopez previously confirmed that getting 8 hours of sleep is one of the most important aspects she focuses on and that she should never sacrifice that duration, no matter what is required of her. She added that she maintains her diet by relying on nuts to fill her day and consumes them frequently, as she only deviates from her diet one day a week; thus, she uses nuts to assist her with her diet on the other days.
She also pointed out that she hasn’t consumed any caffeinated drinks for years, a commitment she has no intention of breaking in her life. Furthermore, she mentioned that dancing plays an important role in her life, as she has grown accustomed to her regular days being filled with dance alongside her workouts, emphasizing that this brings her great happiness throughout her day.
