Smoking increases the risk of heart attacks, strokes, brain damage, asthma, chronic obstructive pulmonary disease, lung cancer, eye diseases, diabetes, and reproductive problems. Dr. Zaid Zamat, head of the Pulmonary Diseases Department at the Cleveland Clinic Abu Dhabi, presented a range of smoking-related risks, including:
1. **Aging**
Smoking damages most of the body's organs and robs years from a person's life, making it one of the most common preventable causes of death worldwide.
2. **Cardiovascular Diseases**
Smokers are addicted to nicotine found in tobacco, which contains many cancer-causing chemicals. Nicotine rapidly increases harmful fats in the blood, such as bad cholesterol (LDL) and triglycerides, while decreasing good cholesterol (HDL). This significantly increases a smoker's risk of heart disease and stroke. Smoking one to five cigarettes daily increases the risk of a heart attack.
3. **Insulin Resistance**
Additionally, smoking increases insulin resistance in the body, raising the likelihood of developing type 2 diabetes. Smokers are also more susceptible to respiratory diseases compared to non-smokers.
4. **Fertility Issues**
Men should not ignore the negative impact smoking can have on their reproductive health, as it constricts blood vessels and can contribute to erectile dysfunction and fertility problems.
Here are five ways to quit smoking:
1. **Set a Quit Plan**
You will be more motivated to quit smoking when you identify the reasons behind this decision, such as your family and the risk of diseases. Then, set a quit date and work on reducing the number of cigarettes you consume.
2. **Lean on Your Loved Ones**
Get support from family and friends to encourage you to stay on track with your quit plan. Make it a point to communicate with or meet them, or organize joint activities when you feel the urge to smoke.
3. **Seek Medical Advice**
Consult a doctor who can assess your health and suggest necessary tests, dietary changes, lifestyle adjustments, as well as medications that can aid in quitting smoking. Join a specialized program to receive continuous support throughout your journey.
4. **Avoid Triggers**
Change your daily routine to avoid temptations that make you crave tobacco. If you have a strong urge to smoke, try having a healthy snack or herbal tea instead.
5. **Focus on Diet and Fitness**
Consuming nutritious foods and following an exercise regimen helps maintain your energy levels, reduces stress, and prevents nicotine withdrawal symptoms.
