Recent research has revealed vital information that helps us maintain good health, with a significant focus on diet. It is increasingly clear that the habits filling our daily lives can have the same impact on disease risk. One simple daily habit that can reduce the chances of cancer-related death by 80% is oral hygiene. Additionally, using dental floss and consistently brushing your teeth can add an extra 6 years to your life, as detailed in this report.
According to the British newspaper "Express," experts warn that one case of gum disease can significantly increase the risk of cancer-related death. Good oral hygiene is crucial for longevity, as the bacteria present in our mouths can pave the way for numerous diseases. While it remains challenging to determine how many years good hygiene can add to your life, some experts suggest that flossing could potentially add up to six years.
Dr. Michael Roizen explains that proper flossing for 60 seconds a day can specifically add 6.4 extra years to your life, while also reducing cancer risks. He notes that the bacteria found between the teeth can trigger infections in the mouth, increasing the risk of heart disease by 72%. These bacteria contain pathogens capable of spreading from the mouth to other body systems, leading to tissue damage. This condition has been linked to increased risks of other neurodegenerative diseases such as Parkinson's and dementia.
Researchers from the Karolinska Institute and the University of Helsinki reported in the Medical Journal that individuals with high levels of plaque are 80% more likely to die early from cancer compared to those with minimal plaque. Warning signs of gum disease include bleeding gums when brushing and flossing, persistent bad breath, and receding gums which may indicate an infection.
