Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory system.
Exercise enhances feelings of happiness and improves the function of brain cells. It gives you a sense of strength and the ability to perform physical activities and efforts easily throughout the day.
Additionally, exercise contributes to the prevention of diabetes and high blood pressure. It facilitates digestion and reduces the incidence of constipation. Exercise generally strengthens the body and muscles, increases endurance, and improves immunity.
