Exercise has physical, mental, and health benefits, and it gives practitioners a feeling of spending useful and enjoyable time, which contributes to a sense of relaxation. It is recommended for everyone to exercise daily.
Sports consist of a set of exercises and physical movements that individuals perform for various purposes, including increasing physical fitness, losing weight, maintaining body appearance, competition, or entertainment, and spending useful time. These exercises and movements are based on specific rules and known foundations, and are not random.
