Exercise is defined as a physical activity performed by individuals to maintain body health and improve physical capacity. The types of exercises and sports practices vary based on the objectives and purposes of engaging in them.
People engage in exercise to achieve a healthy body free from diseases or to alleviate the severity of certain chronic conditions. Exercise is often governed by specific rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive performance of the exercises. Exercise is known as the key to maintaining a healthy life free from chronic diseases, obesity, and other factors that may harm the human body. The types of sports and exercises practiced by individuals vary according to their goals, and there are many exercises that individuals can benefit from.
