There are many studies showing that breakfast is not essential for weight loss; however, more evidence suggests that skipping breakfast can lead to weight loss if done correctly. Here are some side effects of skipping breakfast, according to the MSN website:
**Weight Loss**
A study published in the British Medical Journal concluded that there might be a slight weight difference favoring participants who skipped breakfast, attributed to the reduced caloric intake throughout the day.
**Lower Daily Caloric Intake**
According to the Pew Research Center, Americans are consuming more than they did 20 years ago. In 2010, the average American consumed 2,481 calories per day, which is a 23% increase from 1970 figures. These numbers may even be higher now, so skipping breakfast could be a way to reduce calorie intake.
**Reduced Sugar Consumption**
If your breakfast includes sugary cereals or pastries, it is evident that skipping breakfast means consuming less sugar throughout the day. Some breakfast foods can be loaded with added sugars that do not keep you feeling full and instead lead to sluggishness and increased hunger. Therefore, skipping breakfast is an opportunity to cut down on these added sugars in your diet.
**Lack of Necessary Nutrients**
By skipping breakfast, you lose the chance to obtain more essential nutrients for the body. If you decide not to have breakfast, look for ways to get these nutrients in your other meals throughout the day, such as having a snack in the afternoon between lunch and dinner.
**Feeling Extremely Hungry Later**
Skipping breakfast means missing an important meal, so if you are used to having three meals a day, you are likely to feel hungry later if you skip breakfast. This could easily lead to overeating during your other meals as your body craves the additional fuel.
