A person's fitness level is often judged by their slim body and abdominal muscle strength, which is a misconception. Experts state that there are many other criteria to measure body fitness. Here are five criteria to consider for assessing fitness level, as reported by the Times of India:
**Endurance**
Endurance is the mental and physical ability to perform an activity for a long period. It is the capacity to engage in an activity without feeling tired and to feel energetic afterward. During exercise, endurance is crucial to completing the workout session fully. To build endurance, gradually increase the number of repetitions and the intensity of your workouts until you reach a high level of stamina.
**Flexibility**
Flexibility is another important aspect of physical fitness. It is defined as the ability of joints or muscles to move through a wide range of motion. Having good flexibility allows you to perform daily activities easily without injury. Although flexibility varies by age, exercising can make a significant difference. It can be improved easily by performing yoga and stretching exercises. Techniques that involve holding muscles and joints in place for extended periods can also enhance your range of motion.
**Muscle Strength**
Strength training exercises improve your ability to perform daily activities. Having strong muscle strength can protect your joints from injury when lifting heavy loads in everyday life. These exercises can also improve balance and reduce the risk of falls. Additionally, building muscle enhances your body composition. Bodyweight exercises and weightlifting are the best ways to increase muscle strength. Walking up and down hills and cycling can also help strengthen your muscles.
**Balance**
Can you balance your body weight on one leg for a minute? If the answer is no, you need to work on it. Balance is defined as the body’s ability to prevent falling during specific activities and to maintain its center of gravity for support. It is vital for performing many daily activities and is particularly important for the elderly. Any exercise that strengthens the lower body and core can help improve your balance. Try walking on inclines and bodyweight exercises.
**Posture**
Maintaining good posture helps improve your posture and keeps your bones and joints aligned perfectly, reducing the risk of muscle and ligament strain. Practice yoga and strength exercises to enhance your posture. Also, pay attention to your posture throughout the day while walking and sitting, and correct it as needed.
