There are various types and forms of exercise; some are intense while others are easier, and there are professional sports as well as simple daily activities that do not require expertise.
It is essential for everyone to engage in exercise, regardless of its type or difficulty. Morning exercises stimulate the body to consume energy, which positively and healthily affects the heart and respiratory system. Moreover, exercising strengthens the body and muscles in general, enhances endurance, and improves immunity. Exercise also increases feelings of happiness and improves brain cell function.
