Honey is considered an antihistamine, making it safe for pregnant and lactating women to consume, but in moderation. Dr. Valentina Skurokhod, a microbiologist, stated in an interview with the Russian news agency Novosti, "A spoonful of honey will certainly not harm active individuals with a normal body mass index. However, those with a high body mass index, as well as individuals who feel constantly hungry, should reduce their honey intake. This is because the fructose sugar present in honey can increase feelings of hunger and is also one of the sugars that contribute to fat formation. This means that fructose accumulates as fat, resembling a 'lifebuoy' around the waist."
Nevertheless, if we do not overindulge in honey, it offers significant support to the body. That's why natural honey is referred to as a "superfood," as it positively influences the immune system and possesses antimicrobial, viral, and parasitic properties. Consuming a teaspoon or two of honey daily has a positive effect on the body.
It is worth noting that honey is high in antioxidants, which positively affect skin health, aid in detoxifying the body, and improve intestinal function. The best way to accelerate detoxification is to regularly drink a cup of warm water with a teaspoon of natural honey dissolved in it, according to the site "rt."
Although honey contains a high amount of fructose, it does not cause a sudden spike in blood sugar levels, making it possible for individuals with diabetes to consume honey, albeit in limited quantities.
Consuming honey positively impacts cardiovascular health, as the antioxidants it contains prevent the oxidation of cholesterol, allowing it to be expelled from the body. Oxidized cholesterol, according to numerous studies, is what leads to the formation of plaques that cause heart attacks and strokes. Additionally, honey boosts the nervous system and helps in the secretion of serotonin, part of which is converted into melatonin.
Overall, consuming honey in moderation daily can ensure a good mood and healthy sleep.
