A nutrition expert revealed a drink that enhances heart protection and helps overall health, as it contains unique antioxidants that help prevent arterial stiffness which supplies blood to the heart. According to David Brendan, a nutrition expert and certified personal trainer from the International Fitness Professionals Association (IFPA), pomegranate juice has a unique combination of nutrients that makes it ideal for various aspects of your health, including your heart, according to Sputnik news agency.
He adds, "Pomegranate is one of the healthiest fruits for your heart because its unique antioxidants help prevent the stiffness and narrowing of the arteries that supply blood to the heart." He emphasizes that not only does pomegranate contain a high level of antioxidants, but it also has a high content of polyphenols and micronutrients that reduce inflammation and enhance circulation.
In addition to these heart-protecting benefits, pomegranate juice is also a good source of vitamin C, can support healthy digestion, and may reduce the risk of cancer and Alzheimer's disease. Although this juice is important, Brendan warned about certain conditions that should be monitored with a doctor to ensure it doesn't interfere with any medications being taken, and diabetes patients should also monitor their blood sugar levels daily if they choose pomegranate juice to maintain their blood sugar levels.
