Professor Ingo Froböse stated that continuous wearing of shoes increases the risk of deformities such as flat feet or foot deformities. The German sports scientist recommends walking barefoot to train the muscles, ligaments, and tendons of the foot, maintain stability and stability of the ankle joint, reduce foot deformities and related bone problems, enhance posture, and prevent back and knee issues.
It is advised to walk barefoot on various surfaces such as sand, grass, and gravel. However, Froböse warns diabetic patients against this due to the risk of small injuries to the foot, which they often do not notice due to reduced pain sensation, as well as slow healing of their wounds, increasing the risk of diabetic foot, which could lead to amputation.
Patients with osteoarthritis should consult a doctor before walking barefoot, as increased load on the feet can exacerbate the pain caused by the condition.
