Adults typically need 7 to 9 hours of sleep, children need 9 to 13 hours, and infants require 12 to 17 hours of sleep daily. Those suffering from insomnia often struggle to sleep regularly and may wake up several times at night.
Experts say that bananas are rich in magnesium and potassium, which help relax both the mind and muscles. Eating a banana shortly before bed stimulates the production of key calming hormones in the brain and promotes soothing energy.
The British Sleep Charity states, "It is known that some foods calm the brain and help to enhance sleep, so consuming appropriate foods in the evening is certainly part of the recipe for a happy sleep."
The organization adds, "Bananas are an excellent source of magnesium and potassium, which help relax tired muscles, making them an ideal bedtime snack. Additionally, bananas contain the important amino acid tryptophan, which stimulates the production of key brain-calming hormones, and eating a banana whole or in smoothie form can aid sleep," according to the British Express.
