There are different types of sports that an individual can engage in, choosing what suits their physical capabilities while also considering their age. There is no need to engage in intense exercises that could harm the body instead of benefiting it.
The benefits of sports for the body are numerous; some we may know, while others may seem strange, but they are real. Among these benefits: it keeps the heart in a constant state of activity. The more a person exercises, the more the heart rate increases, thereby pumping more oxygenated and nutrient-rich blood throughout the body, which is important for heart patients to protect them from coronary artery clots. Exercise strengthens the bones and protects against osteoporosis, it also strengthens the muscles and delays aging. For example, we often see elderly individuals on television enjoying good health and not suffering from any diseases, despite being over eighty years old. This is especially evident in East Asian countries like China and Japan, where sports are taught in schools from a young age, similar to any important subject, particularly taekwondo.
Interestingly, exercise is essential for those suffering from insomnia; the effort expended during physical activity helps the body to sleep comfortably. Furthermore, exercise has an effect on reducing stress, anxiety, and fatigue, and it also helps alleviate depression. This is why mental health specialists recommend exercising, as it provides a feeling of energy and vitality, which helps reduce psychological fatigue. Another benefit is that it helps with concentration.
It is worth mentioning that exercise and obesity do not coexist; exercise maintains body fitness as it burns fat and tones the body while keeping a suitable weight for those who practice it, which boosts self-confidence often observed in athletic individuals. Finally, to gain the benefits of exercise, it is recommended to practice it in an open space to take advantage of the oxygen. If one must exercise indoors, they should open the windows.
