Excessive use of smartphones is a major cause of health issues for fingers and hands, such as cramps and inflammation. Therefore, it's essential to perform some finger exercises to prevent these conditions. Here are four simple finger exercises to prevent cramps or stiffness caused by smartphone use, according to the British newspaper Daily Mail:
1. **Pressure Exercise**
Take a ball or rubber stress ball and press it with your fingers, then release it repeatedly. If you practice this exercise three to four times a day, you will relieve finger stiffness.
2. **Individual Finger Exercise**
For this movement, place your hand flat on a table with your palm facing down. Gently try to lift each finger and thumb off the table, one at a time. Try to raise each tendon as much as you can. Repeat this exercise three to four times a day to avoid any pain in your hand.
3. **Finger Bending**
In this exercise, start by bending your thumb inward towards your palm. Then, try to touch the tip of each finger, starting from the index to the little finger, holding each position for 10 seconds. Doing this three to four times a day helps strengthen tendon muscles, according to fitness experts.
4. **Resistance Exercise**
You will need a rubber band to perform this exercise. Place the rubber band around your fingers, ensuring to include the thumb. Gently push your fingers outward as if trying to open your palm. Do this exercise five times a day to strengthen your fingers and thumb.
