As height is considered one of the attributes that enhances a person's attractiveness by today's standards, some individuals may seek ways to increase their height naturally. In this regard, Dr. Mike Varshavski revealed to the British newspaper "The Sun" some simple methods for naturally increasing height, as follows:
1. **Get Enough Protein**
Dr. Mike emphasizes the importance of getting enough nutrients, with protein being essential for the body's growth and health.
2. **Eat Vegetables**
Dr. Mike advises consuming vegetables and fruits that contain beneficial nutrients for healthy and proper body growth.
3. **Get Sufficient Sleep**
Dr. Mike states: "You need to get enough sleep because when you sleep well, you actually get a lot of growth hormone secretion."
4. **Exercise**
According to Dr. Mike, exercising stimulates the body to process food differently and helps muscles grow well, contributing to body growth and height.
