Running is simple yet one of the most effective exercises. If done correctly and consistently, it can help you burn a lot of calories and strengthen your heart muscles as well. Here are the best running exercises that help burn fat and lose weight, according to the Times of India:
1. **Fartlek Running**
This is continuous long-distance running that alternates between fast and slow running. Some people also mix running with walking in this type of training. There is no specific routine to follow; you can alternate between sprinting, slow jogging, and walking as per your wishes and comfort.
2. **Interval Running**
In this exercise, you start by running at a moderate pace for one mile, followed by light jogging for two minutes, then running at a high pace for half a mile. Jog again for a minute followed by another half mile of high-paced running. This training session requires you to challenge your body and tests your limits and lung capacity.
3. **Minute-by-Minute Running**
Just like the alternating exercise, this workout alternates between fast and slow running, but the timing is fixed. You run for one minute followed by walking for one minute, and so on. This is an easier exercise that anyone can perform, allowing you ample time to rest and catch your breath.
4. **Long-Distance Running**
If you don't find much time during the week for workouts, try long-distance sessions. This training session improves your overall endurance and boosts your confidence. In this exercise, you can run at a moderate pace and cover the maximum distance possible. You can experiment with different terrains, increase your speed, and cover more distance over time.
5. **Hill Sprints**
Choose an inclined surface and run uphill. Once you reach the top, jog back down. This exercise increases your heart strength and helps build muscle and joint strength.
