The more a person engages in physical exercises, the more their heart rate increases, which in turn boosts the pumping of oxygen-rich blood and nutrients throughout the body. This is crucial for heart patients to protect them from coronary artery clots.
Exercise keeps the heart in a state of constant activity. It strengthens bones and protects against osteoporosis, while also reinforcing muscles and delaying aging. For instance, we often see elderly individuals on television who enjoy good health and do not suffer from any diseases despite being over eighty years old. This is particularly evident in East Asian countries like China and Japan, where sports are taught in schools from a young age, just like any other important subject, especially Taekwondo.
Interestingly, exercise is a significant factor for those suffering from insomnia, as the effort expended during physical activity helps the body sleep comfortably. Exercise also alleviates stress, anxiety, and tension, and helps reduce depression. For this reason, mental health specialists recommend engaging in sports, as it imparts a sense of energy and vitality, which reduces psychological fatigue. Additionally, it aids in improving concentration.
It is worth noting that exercise and obesity do not coexist. Physical activity maintains body fitness by burning fat, toning muscles, and helping individuals maintain a proper weight, which fosters the self-confidence often seen in athletic people. Finally, to reap the benefits of physical exercise, it is advised to practice in an open space to take advantage of the oxygen; if a person must exercise indoors, they should open the windows.
