Heart rate is influenced by feelings, physical activity, and food. Foods do not pose a danger to healthy individuals and may even contain other health benefits. However, if there are health concerns regarding heart palpitations, it is important to monitor the quantity of foods consumed and their effects.
**Spicy Peppers**
Eating spicy foods, especially chili peppers and curry, can increase heart rate and stimulate the release of endorphins, the substance that triggers feelings of excitement and pleasure. Chili peppers contain capsaicin, which studies have shown can reduce appetite, increase energy levels, and elevate heart rates.
**Chocolate**
Heart rate may rise after consuming chocolate. A British study found that some people feel more excitement after eating chocolate than after kissing. The cocoa beans used to make chocolate can enhance blood flow, prevent clotting, and affect heart rate.
**Caffeine**
Caffeine is a natural stimulant found in coffee beans, tea, cocoa, and other foods. Some food manufacturers add it to certain beverages. Caffeine has the ability to increase heart rate, blood pressure, and brain activity. Patients with high blood pressure should be cautious with energy drinks as they are high in caffeine. Furthermore, caffeine interacts with several medications, such as antidepressants, which can raise blood pressure and heart rates.
