There is no doubt that our overall well-being is linked to our stomach and intestines, so it's essential to maintain and improve gut health in appropriate ways. According to experts, consuming certain drinks on an empty stomach can significantly enhance gut health. Here are 4 drinks recommended to be consumed in the morning on an empty stomach, as reported by The Times of India:
**Lemon Water**
Lemon water is packed with numerous health benefits and is easy to prepare in the early morning. Simply take a warm cup of water and squeeze half a lemon into it. You can add honey for sweetness and additional benefits. Lemon water provides a good dose of vitamin C, balances the body's pH level, improves digestive juice secretion, and aids in weight loss.
**Wheatgrass Juice**
Drinking wheatgrass juice early in the morning helps detoxify the body, promotes weight loss, boosts circulation, and improves digestion. If you don’t have fresh wheat available, you can use powdered wheatgrass.
**Ginger Tea**
Ginger tea is easy to make and can benefit you in several ways. Consuming ginger tea on an empty stomach can strengthen the digestive system, soothe nausea, and relieve throat irritation. Just boil a cup of water with 2.5 cm of grated ginger. Let it simmer for 4-5 minutes. Strain the tea and drink it warm. You can add half a teaspoon of honey if the ginger flavor is too strong.
**Apple Cider Vinegar**
Apple cider vinegar is considered an effective remedy for those dealing with gut-related issues. In addition to preventing gas and bloating, apple cider vinegar also helps flush out bad bacteria from the stomach and intestines. Mix 1 teaspoon of apple cider vinegar with 1 teaspoon of honey in a cup of warm water and drink it on an empty stomach.
