No nutrition newsletter fails to mention the importance of incorporating protein into the diet, especially for those looking to achieve lean muscles, curb hunger, and gain other health benefits. However, some may not be aware that excessive protein consumption can have negative side effects, which can be surprising, according to the nutrition-focused site (eatthis). Most research suggests that very active individuals should consume about 1.2 to 2 grams of protein per kilogram of body weight. Lean meats, poultry, and seafood are just a few examples of widely popular protein-rich foods, but there are non-meat options such as eggs, legumes, and even nuts.
So, what are the harms of excessive protein intake? Experts say there are surprising negative effects resulting from overconsumption of protein, such as abdominal bloating, which can lead to discomfort, prompting individuals to loosen their pants and avoid movement for a while. This bloating can occur for several reasons, such as eating too quickly. Some believe that following a high-protein diet will keep them free from bloating, but that is not true.
Moreover, excess fat can accumulate in the abdominal area, which is the most dangerous type of fat in the body; overeating is one of the primary causes of fat accumulation, and protein is no exception to this rule. For most people, more protein doesn't necessarily mean lean muscles but rather additional fat.
The issue extends to the mouth as certain types of foods can cause bad breath regardless of the quantity consumed. For instance, if a person completely eliminates or significantly reduces carbohydrate intake, they will enter a state known as "ketosis," which can have symptoms like bad breath. Ketosis helps provide energy to the body from stored fat.
Even brain function can be negatively impacted by excessive protein consumption. If someone wants their brain to function well, they need to adjust their diet to include adequate carbohydrates; otherwise, they may experience difficulty concentrating. This can be easily remedied by consuming more fruits.
Additionally, overconsumption of protein can damage the kidneys, as it places more burden on them to remove fluids and waste from the body due to the presence of nitrogen in protein amino acids.
