Teeth require special care during the holy month of Ramadan due to changes in meal times, eating habits, and the consumption of a lot of sweets. Here are some tips to help maintain your dental health during Ramadan, according to Health Test:
1. **Brushing and Miswak**
The best way to get rid of bad breath is to brush your teeth at least twice a day for two minutes during non-fasting hours. Don’t forget to brush your tongue as well. Another traditional way to clean your teeth is by using a miswak, which offers many oral health benefits such as controlling plaque formation and maintaining fresh breath.
2. **Flossing**
Flossing is excellent for removing any food particles stuck between your teeth. You should use floss after brushing or using the miswak to eliminate stubborn food residues.
3. **Mouthwash**
After brushing and flossing, always rinse your mouth with mouthwash for 30 seconds. This will help keep your breath fresh throughout the day.
4. **Cutting Out Caffeinated Drinks**
Stop consuming caffeinated beverages that can cause dehydration and stain your teeth, such as tea or coffee. Instead, drink plenty of water and fresh juices that hydrate your body. During non-fasting hours, fill your stomach with at least 7 cups of water, which will also help combat cravings for coffee or tea.
5. **Quit Smoking**
Smoking is another cause of tooth decay and bad breath. Try to use the holy month of Ramadan to quit smoking for the overall health of your body and teeth.
6. **Drink More Water**
Hydration is extremely important for dental and oral health. If you fail to drink enough water, it may lead to bacteria buildup and bad breath. To remedy this, increase your water intake during non-fasting hours.
7. **Increase Vegetables and Fruits**
The nutrients and antioxidants found in legumes, vegetables, fruits, and nuts can strengthen the body's ability to fight inflammation and bacteria. This is beneficial for your gums and teeth. Consume more of these during fasting to help maintain your oral health.
8. **Reduce Sweets and Sugary Foods**
Any food containing starch or sugar can lead to tooth decay and erode enamel. Sticky foods are the most harmful, so it’s best to avoid them, especially during Ramadan.
