Breast cancer is the most common type of cancer affecting women worldwide, and regular medical check-ups along with early detection of the disease are key factors that help in treating breast cancer before it worsens. Since diet is considered one of the most important factors in avoiding breast cancer, it is essential to know which foods can protect against this deadly disease. Here is a selection of foods that contribute to the prevention of breast cancer, according to the Times of India:
**Walnuts**
Walnuts are rich in omega-3 fatty acids, antioxidants, and phytosterols which help regulate estrogen levels and slow the growth of breast cancer cells. They are known to combat inflammation and are beneficial in avoiding heart disease and a range of other chronic conditions, in addition to cancer prevention.
**Blueberries**
Research suggests that blueberries can reduce the growth of breast cancer tumors by inducing a process called apoptosis, or programmed cell death, in cancer cells. Frozen blueberries are just as nutritious and antioxidant-rich as fresh ones. They can be consumed in smoothies, oatmeal, or yogurt.
**Sweet Potatoes**
Sweet potatoes can prevent the spread of cancer and can regulate, defend, and repair cells. Studies show that women who regularly eat sweet potatoes are 17% less likely to develop breast cancer.
**Flaxseeds**
Flaxseeds have numerous health benefits, including lowering blood pressure and cholesterol. They are the richest source of antioxidants. Nutritional flaxseeds have the potential to reduce tumor growth in breast cancer patients. They can be added to smoothies, yogurt, or mixed with morning oatmeal.
**Garlic**
Garlic obtains its cancer-fighting properties from allicin, a component that has been shown to inhibit the division of cancer cells. It is said to reduce the risk of lung, stomach, and prostate cancers, possibly due to the flavonol present in it. Consuming raw garlic can enhance its cancer-fighting effects.
**Green Tea**
Green tea is packed with antioxidants that have tremendous health benefits. One of these benefits includes anti-breast cancer properties.
