If you are trying to lose weight, you should know that adding yogurt to your diet can be beneficial. The cooling effect of yogurt makes it perfect for summer, as it helps address dehydration issues and improves digestion in hot weather. According to the Times of India, including yogurt in your daily diet, especially at dinner, will help you shed those extra kilograms that bother you.
**Golden Health Benefits of Yogurt**
1) **Helps Achieve a Healthy Body Mass Index**
Yogurt is a rich source of calcium and plays a vital role in keeping our body mass index under control. Therefore, incorporating yogurt into your diet can be helpful for losing excess weight healthily.
2) **Provides a Feeling of Fullness**
Protein is the one nutrient we tend to consume more of when we decide to lose weight. Yogurt is a low-carb, high-protein food, making it ideal for weight loss. The protein it contains also helps maintain muscle mass while assisting in the reduction of excess belly fat.
3) **Enhances Metabolism**
An increased metabolism is key to weight loss. The probiotics found in yogurt improve digestion and thus enhance metabolic processes. They also aid in nutrient absorption, which is vital for staying active.
**How to Include Yogurt in Your Diet**
There are many ways to add yogurt to your daily meals. Here are some easy methods:
- Have a cup of yogurt with lunch or dinner.
- Drink it as a smoothie at breakfast.
- Try consuming yogurt without added sugar, as adding sweeteners increases calorie intake, which can sabotage your weight loss plans.
