Having bright white teeth can certainly give you enough confidence to smile and laugh, showcasing your beautiful teeth. It is also a sign of good oral health. In reality, the color of teeth changes for various reasons, ranging from aging to poor dental health, the foods you eat, and many other factors.
Did you know that you can whiten your teeth quickly and naturally? There are simple home remedies that can ensure a transformation to bright white teeth overnight. If you want to whiten your teeth quickly without undergoing tedious whitening procedures at the dentist, try these simple home methods:
1. **Activated Charcoal**: What sets activated charcoal apart is its quick interaction with any substance it touches, which is why it is extremely effective in removing tough stains from teeth. Activated charcoal does not just bind to stains, but also to other vital minerals in the mouth. As a result, the use of activated charcoal raises concerns among those who wish to achieve whiter teeth quickly. However, if you want to use it, simply wet your toothbrush, dip it in activated charcoal, then brush your teeth gently in circular motions for two minutes, and rinse your mouth thoroughly with water.
2. **Banana Peel**: Banana peel contains important healthy minerals like manganese and potassium, which help whiten teeth naturally. Just cut the banana peel into small pieces and gently rub the inside part on your teeth for a minute or two, then rinse your mouth with warm water.
3. **Baking Soda and Lemon Juice**: Baking soda is a mildly abrasive substance that helps eliminate surface stains on teeth, giving it a wonderful natural whitening property. This is the main reason why baking soda is one of the active ingredients in some commercial toothpaste. Lemon juice, slightly acidic, can help remove discoloration from teeth and acts as a natural disinfectant, protecting the oral cavity from germs, pathogens, and tooth decay. To use, mix baking soda and lemon juice together, then apply some of this paste on your toothbrush and clean your teeth instead of using toothpaste. Leave it for 2-3 minutes before rinsing your mouth thoroughly with water.
4. **Eating Strawberries and Cheese**: You can consider strawberries to be one of the best and tastiest natural teeth polishers. Strawberries produce an enzyme called malic acid, which is said to maintain the whiteness of teeth. On the other hand, cheese contains a type of lactic acid, which helps prevent and guard against tooth decay.
5. **Coconut Oil**: Coconut oil is known to be beneficial for skin and hair health, but what many of us do not know is that the lauric acid found in coconut oil removes bacteria that cause decay and discoloration of teeth. It also helps keep your breath fresh. To do this, simply rub some coconut oil on your teeth with your fingers and rinse your mouth thoroughly with warm water before brushing your teeth, making sure not to swallow the oil.
