Ideally, we start our day with a complete healthy breakfast, but this can sometimes be challenging for various reasons. However, nutrition experts emphasize the importance of committing to a healthy and delicious breakfast, providing tips in this regard, according to (nbcdfw).
Experts state that a healthy breakfast does not necessarily have to be elaborate, and they point out two types of energy-rich foods: cheese and yogurt. For example, yogurt is rich in nutrients, proteins, calcium that builds bones, and potassium that regulates blood pressure. It is important to avoid added sugars by purchasing plain yogurt, which does not contain added sugars, and cover it with fruit.
Cottage cheese can be consumed as it is low in calories and high in proteins that help with feelings of fullness. Regarding grains, one should not overindulge in processed or light cereals, and there are many suitable options in this aspect, such as dates, raisins, walnuts, and others. Higher-rated whole grains are linked to lower rates of heart disease, cancer, and diabetes, and they have the added benefit of contributing fiber to your diet.
What about eggs? A study showed that participants who were overweight felt fuller and more satisfied after eating an egg breakfast compared to consuming cereals. One can avoid the downsides of eggs by adding dark leafy greens, tomatoes, peppers, or sweet potatoes to prepare a healthy and delicious breakfast.
