Many people are unaware that the liver performs over 500 life-saving processes daily, making it one of the most crucial organs in the body. For the liver to perform its functions, such as detoxification and enzyme activation, it requires certain essential fluids that aid in its cleansing. The following drinks can be relied upon in this regard, according to the health site "Food":
- **Green Tea**: Green tea, along with exercise, helps enhance liver health. A study on mice found that green tea combined with exercise caused their bodies to process food differently than others.
- **Turmeric Tea**: Turmeric is rich in antioxidants that support the detoxification process by increasing the production of enzymes, and it also helps enhance circulation, promoting liver health.
- **Amla Juice (Indian Gooseberry)**: This juice is packed with antioxidants, anti-inflammatories, vitamin C, and many other nutrients, all of which assist in detoxification and support liver health.
- **Beet Juice**: This drink is rich in nutrients such as folic acid, pectin, antioxidants, and fiber, all of which work together to detoxify the body.
- **Coffee**: Despite being one of the most popular beverages worldwide, few people recognize its benefits for the liver when consumed in healthy amounts. Studies have shown that moderate coffee consumption helps protect the liver from diseases, such as reducing the accumulation of fats in this organ.
