Although some believe that boiled foods are not tasty, many overlook the fact that boiled eggs, rice, and potatoes can be very delicious. In fact, there are boiled foods that are indispensable. According to a report published by the health-oriented website "Boldsky," many other foods can also be healthy and appetizing when boiled, such as chicken, beans, and fish.
The report emphasizes that during the cooking process, it is essential for the nutritional content to change; therefore, health experts recommend avoiding overboiling boiled foods, as it can lead to the loss of most of their nutritional elements.
**Benefits of Boiled Foods**
Balanced boiled food is the healthiest choice as it preserves the maximum nutritional value. In contrast, frying can destroy the nutrients present in any meal. Additionally, boiled foods do not cause obesity compared to fried or grilled foods. Boiling food breaks down complex compounds into simpler ones, making it easier to digest. Boiled food aids in weight loss, improves skin texture, promotes hair growth, and prevents acidity, kidney stones, and gastritis.
**Best Boiled Foods**
The best part is that boiled foods can be delicious and appetizing through a few steps suggested by experts as follows:
1) **Potatoes:** Boiling potatoes is one of the best options to reduce fat and calorie content compared to frying. Nutritionists indicate that consuming boiled potatoes is one of the best ways to fill the stomach without worrying about weight gain.
2) **Eggs:** The protein found in boiled egg whites is very beneficial for health, as it helps maintain stable blood sugar levels. Adding a bit of pepper can make boiled eggs tastier and healthier.
3) **Green Beans:** Boiled green beans contain 4 grams of fiber, some of which is soluble fiber. Soluble fiber helps lower low-density lipoprotein (LDL) or 'bad' cholesterol levels and total cholesterol levels, while also supporting heart health by lowering blood pressure and reducing inflammation.
4) **Legumes:** Studies have shown that consuming boiled legumes can lower blood cholesterol, reduce blood pressure, and help maintain body weight, all of which are risk factors for heart disease. Legumes are characterized by low levels of saturated and trans fats and are rich in soluble fiber.
5) **Corn:** Boiled corn contains B vitamins, which are important for overall health. It also provides essential minerals such as zinc, magnesium, copper, iron, and manganese.
6) **Broccoli:** Boiling broccoli can enhance its benefits. Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also contains more protein than most other vegetables. However, it should be noted that broccoli needs to be boiled just a little, so it can be added during soup cooking.
7) **Shrimp:** Shrimp or any type of seafood is more nutritionally beneficial when boiled. Excessive heat during cooking destroys sensitive minerals found in seafood. Boiled shrimp can be added to curries, soups, or salads to enjoy their benefits.
